Relieve your pain. Restore your life.

Arthur Madore, LMT
Myotech Combined Therapies, 515 Providence Highway, Dedham,
Mass. 02026.

Adductors

by

pelvis

Why is it important to relax the inner thigh muscles for good posture and movement?

This blog refers to an exercise on my DVD, “Core Movement Integration”. Basic to good posture is to have your pelvis in a neutral position. This means that it is under the least amount of stress and is free to move in any direction. One common reason for the pelvis to be in a strain position is that the muscles of the inner legs are too tight. This pulls the front of the pelvis down and lifts the back of the pelvis up causing the low back muscles to shorten. Another name for these muscles are the adductors. They comprise the groin area. These muscles start at the bottom of the pelvis in the front and insert into the inner thigh bone or femoris.

[Read more…]

Core Movement Integration DVD

by

core-integration-dvd

The Core Movement Integration DVD contains 23 sequenced movements with Arthur Madore, LMT as the model and narrator.

This DVD covers the basic movement patterns that underlie most activities of daily life.

  • Comfortable sitting
  • Standing with least strain
  • Sit to stand using your whole body
  • 11 different deconstructions of the walking movement from supine to sitting to standing. You get to focus on one part at a time.
  • Getting out of the bed easily.
  • Reaching with spinal support
  • Turning connecting legs to head.

The idea behind this DVD came to me because so many people had difficulty remembering the details of Core Movement Integration. It is intended for people who have had a session with Arthur and want to better remember the nuances of good, comfortable movement. It is also a good introduction to whole body movement. The language is clear and simple.

DVD is $35 plus Shipping and Handling.




Therapeutic Massage

by

Besides the obvious relaxation benefits, massage removes irritating toxins, renews muscle suppleness, and releases embedded trigger points. For specific injuries the work is focused on a thorough treatment of every surface of the relevant soft tissue.

Postural Alignment

by

A major goal of Muscular Therapy is to restore your natural posture. This allows the muscles of the neck, shoulders and lower back to be relaxed while the skeleton supports the body. This is achieved by releasing the contracted muscles that pull you out of a balanced alignment.

Myotech Combined Therapies, 515 Providence Highway, Dedham, Mass. 02026.

781-571-9762

Connect with Us